Select Page

Your Plan

Rvella™ Guidebook

This field is for validation purposes and should be left unchanged.
This field is hidden when viewing the form

Introduction: Why Real, Sustainable Weight Loss Matters

Hi {Name (First):1.3},

Let’s be honest: most people aren’t struggling because they don’t know what to do. They’re struggling because they’ve been taught to believe that weight loss only works if it’s hard, restrictive, or perfect.

You’re here because you’re ready for something different.

Not another app. Not another “reset.” And definitely not another short-term fix.

You’re ready to make progress that feels grounded and sustainable.

You want to focus on {What’s your primary goal right now?:5}, but in a way that fits your real life—not someone else’s highlight reel.

That’s exactly what Rvella is built for.

This guidebook—and the plan it supports—was created with simplicity, personalization, and common sense at its core. No complicated systems. No obsessing. Just real food, real habits, and real results.

Whether your biggest challenge has been {Which of the following challenges have you struggled with most?:11} or just feeling overwhelmed by all the conflicting advice out there, this roadmap will help you come back to what works: listening to your body, building better habits, and moving forward—at your pace.

This isn’t about achieving some perfect version of you.

It’s about revealing the healthiest, most energized version that’s already inside you—one step, one choice, one day at a time.

As a Lifetime Member of Rvella, if your goals or lifestyle change significantly, you can always come back and regenerate your Guidebook by completing the Quiz again. For your convenience, we've included your current Quiz answers at the end of this Guidebook.

Let’s get started.

Chapter 1: The Foundations of Healthy Weight Loss

Let’s clear something up from the start: weight loss doesn’t work when it’s built on restriction, shame, or complexity. It works when it’s built on consistency, self-awareness, and habits you can actually live with.

Here’s what matters most:

You don’t have to be perfect. You just have to keep showing up.

You don’t have to do everything at once. You just have to start.

You don’t need willpower. You need a system that works for you.

The 4 Lifestyle Pillars Rvella Is Built On:

1. Eat Well – Real food, simple meals, and a better understanding of your hunger

2. Move Often – Gentle, consistent movement that energizes you, not exhausts you

3. Sleep Deeply – Because nothing works when you’re running on empty

4. Stress Less – And when stress hits, you’ll have tools that don’t involve snacks

This guide will help you build a lifestyle that supports your goals ({What’s your primary goal right now?:5}) while working with your natural rhythms, your preferences, and your real life. Whether you're starting from scratch or rebuilding after burnout, this is your chance to do things differently—and sustainably.

This field is hidden when viewing the form

Section 1: Your Goals

Name(Required)
What’s your primary goal right now?(Required)

Section 2: Your Body & Lifestyle

How would you describe your daily activity level?(Required)
Which of these foods do you enjoy and want included in your plan?(Required)
(Choose all that apply)
EX: food allergies, or foods you just don't like!
How structured do you prefer your routine to be?(Required)

Section 3: Your Challenges & Triggers

Which of the following challenges have you struggled with most?(Required)
(Choose up to two)
How consistent are your meals and snacks right now?(Required)

Section 4: Your Support Style

What kind of tone keeps you motivated?(Required)
Which of these best describes your mindset right now?(Required)

Section 5: Preferences & Practicality

What’s most important to you in a plan?(Required)
(Choose up to two)
What have you tried in the past to support your healthy lifestyle goals?(Required)
(Choose all that apply)